If you love bold flavors and crispy textures, you’re in for a treat! These Air Fryer Garlic Parm Brussels are the perfect dish to spice up your dinner routine. With just a few simple ingredients and no fuss, you can create a crunchy side that impresses everyone at the table. Join me as I guide you through this mouthwatering, easy recipe that’s sure to become a favorite!
Why I Love This Recipe
- Quick and Easy: This recipe comes together in just 20 minutes, making it a perfect side dish for busy weeknights.
- Health Benefits: Brussels sprouts are packed with vitamins, minerals, and antioxidants, making this dish a nutritious choice.
- Deliciously Flavorful: The combination of garlic, Parmesan, and optional red pepper flakes creates a mouthwatering flavor profile.
- Versatile Side Dish: These Brussels sprouts complement a variety of main courses, from roasted meats to vegetarian dishes.
Ingredients
To make Air Fryer Garlic Parm Brussels, you’ll need a few simple items. Here’s the list:
– 1 lb Brussels sprouts, trimmed and halved
– 3 tablespoons extra virgin olive oil
– 4 cloves garlic, finely minced
– 1/2 teaspoon sea salt
– 1/4 teaspoon freshly cracked black pepper
– 1/4 teaspoon red pepper flakes (optional)
– 1/3 cup freshly grated Parmesan cheese
– 2 tablespoons fresh parsley, finely chopped
These ingredients come together to create a dish that is both crispy and full of flavor. The Brussels sprouts get their crunch from the air fryer, while the garlic and Parmesan add a rich taste. The olive oil helps the sprouts brown nicely. If you like some heat, the red pepper flakes give a nice kick.
I love using fresh parsley as a garnish; it adds a pop of color and a fresh taste. Make sure to measure everything before you start cooking. This way, you will have a smooth process and enjoy your time in the kitchen!
Step-by-Step Instructions
Preheat the Air Fryer
First, set your air fryer to 375°F (190°C). This step is key. It ensures your Brussels sprouts cook evenly and get crispy.
Prepare the Brussels Sprouts
In a large bowl, add 1 pound of trimmed and halved Brussels sprouts. Drizzle in 3 tablespoons of extra virgin olive oil. Next, add 4 cloves of finely minced garlic, 1/2 teaspoon of sea salt, and 1/4 teaspoon of freshly cracked black pepper. If you like heat, toss in 1/4 teaspoon of red pepper flakes. Mix everything well. Make sure each Brussels sprout is coated fully.
Arrange and Air Fry
Carefully place the coated Brussels sprouts in the air fryer basket. Lay them out in a single layer. This helps with air flow. Avoid overcrowding the basket. Set the timer for 15 minutes. Halfway through, shake the basket gently. This helps them cook evenly and become nice and crispy.
Add Parmesan Topping
After 15 minutes, take the basket out. Sprinkle 1/3 cup of freshly grated Parmesan cheese over the Brussels sprouts. Return the basket to the air fryer. Cook for another 2 to 3 minutes. You want the cheese to melt and turn slightly golden.
Serve and Garnish
Once done, carefully transfer the Brussels sprouts to a serving dish. They will be hot, so be careful. For a nice touch, sprinkle 2 tablespoons of finely chopped fresh parsley on top. This adds color and flavor. For an extra pop, you can serve them on a rustic wooden board or a bright plate, maybe even with a lemon wedge on the side!
Tips & Tricks
Ensuring Crispy Brussels Sprouts
To get those perfect crispy Brussels sprouts, don’t overcrowd your air fryer basket. When sprouts are packed too tightly, they can steam instead of fry. This keeps them soft and soggy. Instead, try to arrange them in a single layer. If you need to cook more, do it in batches. This way, each sprout gets ample hot air, leading to a crunchy, golden finish.
Adjusting Seasoning
You can easily customize the flavor of your Brussels sprouts. Add your favorite spices to the mix. For a smoky flavor, try adding smoked paprika. For a zesty kick, squeeze some lemon juice before serving. You can adjust the heat by changing the amount of red pepper flakes. Don’t be afraid to experiment! The key is to find the balance that you love.
Addressing Common Air Fryer Issues
Sometimes, your Brussels sprouts may come out undercooked or overcooked. If they are undercooked, simply add a few more minutes to the cooking time. Shake the basket halfway through to ensure even cooking. If they are overcooked, check your air fryer’s temperature. It might be running hot. Reducing the temperature slightly can help achieve that perfect texture. Remember, every air fryer is a little different, so adjust as needed!
Pro Tips
- Choose Fresh Brussels Sprouts: Opt for bright green, firm Brussels sprouts without any yellowing or blemishes for the best flavor and texture.
- Don’t Skip the Preheating: Preheating the air fryer ensures even cooking and helps achieve that desired crispy exterior.
- Experiment with Seasonings: Feel free to customize the seasoning by adding your favorite herbs or spices to elevate the flavor profile.
- Serve Immediately: For the best taste and texture, serve the Brussels sprouts hot and fresh from the air fryer.
Variations
Adding Protein
You can easily make this dish heartier by adding protein. For a smoky flavor, try incorporating crispy bacon. Simply cook the bacon until crispy, chop it, and mix it with the Brussels sprouts before air frying. If you prefer chicken, cube some cooked chicken and toss it in with the Brussels sprouts. This adds protein and makes the dish more filling.
Vegan Option
If you want a plant-based version, you can skip the cheese. Instead of Parmesan, try nutritional yeast for a cheesy flavor without dairy. You can also use vegan cheese if you like. Both options keep the dish rich in taste while making it vegan-friendly.
Flavor Infusions
Want to switch up the flavors? Experiment with different herbs and spices. Try adding thyme or rosemary for a fresh taste. You can also use smoked paprika for a warm, smoky flavor. A squeeze of lemon before serving brightens everything up. These small tweaks can create a new experience with every meal.
Storage Info
Storing Leftovers
To store your leftover Brussels sprouts, let them cool first. Place them in an airtight container. This will keep them fresh for up to four days in the fridge. If you want to keep them longer, consider freezing.
Reheating Techniques
To reheat Brussels sprouts and keep them crispy, I recommend using the air fryer. Set it to 350°F (175°C) and cook for about five minutes. This method helps retain their crunch. You can also use an oven at the same temperature, but the air fryer works best.
Freezing Instructions
If you want to freeze Brussels sprouts, first blanch them in boiling water for two minutes. Then, cool them in ice water. Drain well and place them in a freezer-safe bag. They can last for up to three months. When you’re ready to use them, thaw overnight in the fridge before reheating.
FAQs
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. However, frozen sprouts have more water. This can cause them to steam instead of crisping up. To fix this, thaw and drain them first. Pat them dry with a towel. Then, follow the same steps in the recipe. You may need to adjust the cooking time by a few minutes. Keep a close eye on them to get that perfect crisp.
What can I serve with garlic Parmesan Brussels sprouts?
Garlic Parmesan Brussels sprouts pair well with many dishes. Here are some ideas:
– Grilled chicken for a hearty meal
– Salmon for a fresh, rich flavor
– Quinoa or rice for a healthy base
– A simple salad for a light side
– Pasta for a filling option
These sides balance the rich flavor of the Brussels sprouts.
How can I make this dish spicier?
If you want more heat, add extra red pepper flakes. You can also try these options:
– Use hot sauce for a quick kick
– Add diced jalapeños for fresh heat
– Mix in a pinch of cayenne pepper for warmth
– Drizzle with sriracha before serving
These suggestions will help you adjust the spice level to your taste.
You learned to make tasty garlic Parmesan Brussels sprouts step by step. We covered ingredients, cooking techniques, and tips for the best results. Remember to not crowd the air fryer for that perfect crisp. You can also customize flavors or add protein for a new twist. Store leftovers well and reheat them for great taste later. Enjoy serving these dishes with your favorite sides. Try different herbs or spices for new flavors. Your cooking can be fun and delicious with this recip
