Are you ready to take your side dish game to the next level? Maple Dijon Roasted Brussels are quick to make and bursting with flavor. This delightful dish combines the natural sweetness of maple syrup and the zing of Dijon mustard, making your Brussels sprouts shine. Follow my easy steps to create a roasted treat that everyone will love. Let’s dive in and make your dining table the star of the show!
Why I Love This Recipe
- Delicious Flavor Combination: The blend of sweet maple syrup and tangy Dijon mustard creates a delightful balance that elevates the natural taste of Brussels sprouts.
- Easy to Prepare: This recipe requires minimal prep time and just a few simple ingredients, making it perfect for busy weeknight dinners.
- Versatile Side Dish: These roasted Brussels sprouts pair wonderfully with a variety of main dishes, adding color and nutrition to your plate.
- Crunchy Texture: The optional pecans add a delightful crunch, enhancing the overall texture and making each bite satisfying.
Ingredients
List of Ingredients
– 1 lb Brussels sprouts, trimmed and halved
– 2 tablespoons extra virgin olive oil
– 2 tablespoons pure maple syrup
– 1 tablespoon coarse Dijon mustard
– 1 teaspoon garlic powder
– Sea salt and freshly ground black pepper, to taste
– 1/4 cup pecans, coarsely chopped (optional)
– 2 tablespoons fresh parsley, finely chopped (for garnish)
To create this dish, you need fresh Brussels sprouts. Choose firm ones with bright green leaves. The olive oil adds healthy fats, while maple syrup gives a sweet touch. Dijon mustard adds a zing to the flavor. Garlic powder enhances the taste without adding chunks. Sea salt and black pepper balance the dish perfectly.
If you want some crunch, add pecans for a nice texture. Fresh parsley adds color and freshness to the finished dish. This mix of ingredients makes for one delightful side. Each bite is a perfect blend of sweet and savory.
Step-by-Step Instructions
Preheat and Prepare
First, preheat your oven to 400°F (200°C). This step is key for crisping the Brussels sprouts. Next, grab a large baking sheet and line it with parchment paper. This will help with easy cleanup later on.
Whisk the Glaze
In a big bowl, combine the following ingredients:
– 2 tablespoons extra virgin olive oil
– 2 tablespoons pure maple syrup
– 1 tablespoon coarse Dijon mustard
– 1 teaspoon garlic powder
– Sea salt and freshly ground black pepper to taste
Whisk these together until smooth. The glaze should look shiny and inviting.
Coat the Brussels Sprouts
Now, take 1 pound of trimmed and halved Brussels sprouts and add them to the bowl. Gently toss them in the glaze. Make sure every sprout gets a good coat. This glaze is what brings the sprouts to life!
Roast the Brussels Sprouts
Spread the coated Brussels sprouts out on the baking sheet. Keep them in a single layer to roast evenly. Put the baking sheet in your oven. Roast for 20 to 25 minutes. Remember to toss them halfway through. This helps them cook evenly and get that nice caramel color.
Add Pecans (optional)
If you want to add a crunch, sprinkle 1/4 cup of coarsely chopped pecans over the sprouts during the last 5 minutes of roasting. This will warm them up and give a nice roasted flavor.
Garnish and Serve
When the Brussels sprouts are done, take the baking sheet out of the oven. Let them cool for a few minutes. Just before serving, sprinkle 2 tablespoons of finely chopped fresh parsley on top. This adds a pop of color and freshness to your dish. Enjoy this delightful side!
Tips & Tricks
Perfect Roasting Techniques
For the best caramelization, start with dry Brussels sprouts. Moisture will steam them. Cut the sprouts in half to help them cook evenly. Use a large baking sheet to give them space. This prevents steaming and allows them to roast. Toss the sprouts halfway through cooking. This ensures every side gets golden brown.
Storage and Reheating Suggestions
Store leftover Brussels sprouts in an airtight container. They stay fresh in the fridge for up to three days. When you reheat them, use the oven for the best results. Preheat your oven to 350°F (175°C) and warm them for 10 minutes. This keeps them crispy. You can also use the microwave, but they may get soft.
Enhancing Flavor
If you want to boost the flavor, add herbs like thyme or rosemary. They pair well with the maple and Dijon blend. You can also try some red pepper flakes for a spicy kick. A squeeze of lemon juice just before serving can brighten the dish. Experiment with these additions to find your favorite flavor.
Pro Tips
- Choose the Right Brussels Sprouts: Look for Brussels sprouts that are firm and tightly packed. Smaller sprouts tend to be sweeter and more tender.
- Enhance the Flavor: Experiment with additional spices like smoked paprika or cayenne pepper for a hint of heat and depth in flavor.
- Make It Vegan: Substitute maple syrup with agave nectar for a completely plant-based dish that still retains its sweetness.
- Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results to restore crispness.
Variations
Alternative Sweeteners
If you want to switch up the sweetness, try using honey or agave syrup. Both options blend well with the mustard. You can also use brown sugar, but it may change the texture slightly. Each sweetener brings its own flavor twist, so feel free to experiment.
Different Mustard Types
While Dijon mustard shines in this dish, you can use other types too. Whole grain mustard adds a nice crunch and texture. Spicy brown mustard provides a bolder kick. If you prefer milder flavors, yellow mustard works well too. Each mustard type can change the taste and feel of your dish.
Add-Ins and Mix-Ins
Want to take your Brussels sprouts to the next level? Add chopped bacon for a savory touch. Crumbled feta cheese or goat cheese can add creaminess. For a nutty crunch, toss in some toasted almonds or walnuts. These mix-ins will add depth and elevate your dish.
Storage Info
Refrigeration
To store roasted Brussels sprouts in the fridge, let them cool completely first. Then, place them in an airtight container. This keeps them fresh and tasty. You can also cover the dish with plastic wrap if you prefer. Stored this way, they will last for about 3 to 4 days.
Freezing Guidelines
Freezing Brussels sprouts is easy. First, let them cool down. Next, place them in a freezer-safe bag or container. Make sure to remove as much air as possible. This helps prevent freezer burn. When you want to eat them, take them out and thaw in the fridge overnight. You can also reheat them straight from the freezer. Just add a few extra minutes to the cooking time.
Shelf Life
Roasted Brussels sprouts are best when eaten fresh. However, if stored properly, they can last for about 3 to 4 days in the fridge. If frozen, they are safe to eat for up to 3 months. After that, the flavor and texture may suffer. So, enjoy your Maple Dijon Roasted Brussels while they are still at their best!
FAQs
Can I make this recipe vegetarian?
Yes, this recipe is already vegetarian. All the ingredients are plant-based. You can adjust the amount of olive oil to suit your taste. If you want a nut-free version, skip the pecans. They add a nice crunch, but you can leave them out without losing flavor.
What can I serve with Maple Dijon Roasted Brussels?
These Brussels sprouts pair well with many dishes. Try them with roasted chicken or grilled salmon. They also go great with a hearty grain like quinoa or farro. For a vegetarian meal, serve them with a chickpea salad or lentil soup. They make any meal feel special!
How do I know when Brussels sprouts are done?
Brussels sprouts are done when they are golden brown and tender. You can check doneness by piercing them with a fork. They should be easy to pierce but not mushy. If you see crispy edges, you’re in for a treat! Toss them halfway through roasting for even cooking.
You now know how to make tasty Maple Dijon Roasted Brussels sprouts. Start with fresh greens, coat them with a sweet and tangy glaze, then roast until brown and tender. Remember the tips for storage and flavor boosts to keep your dish fresh and exciting. Feel free to explore variations that match your taste. This recipe fits well with many main dishes. Enjoy these sprouts as a great side or even a hearty main! Happy cookin
