Looking for a quick and tasty meal? This Spinach Tomato Feta Frittata checks all the boxes! With just a few simple ingredients, you can whip up a hearty dish that’s perfect for breakfast, lunch, or dinner. I’ll guide you through each step, ensuring you create a flavorful frittata that impresses everyone at the table. Ready to dive into this easy recipe? Let’s get cooking!
Why I Love This Recipe
- Simple Ingredients: This frittata uses common ingredients that are easy to find, making it a convenient choice for any day of the week.
- Quick Cooking: With a total time of just 30 minutes, it’s perfect for busy mornings or a last-minute brunch gathering.
- Versatile Dish: You can easily customize this frittata by adding your favorite vegetables or proteins, making it suitable for everyone.
- Healthy and Delicious: Packed with nutrients from spinach and tomatoes, this dish is not only tasty but also a wholesome option for a balanced meal.
Ingredients
Here’s what you need to make a tasty Spinach Tomato Feta Frittata:
– 6 large eggs
– 1 cup fresh spinach, chopped
– 1 cup cherry tomatoes, halved
– 1/2 cup feta cheese, crumbled
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup milk
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
These ingredients come together to create a colorful and flavorful dish. You can find fresh spinach and cherry tomatoes at your local market. Feta cheese adds a creamy and tangy taste, while the onion and garlic give a fragrant base.
Make sure to use large eggs for a fluffier frittata. The milk helps the eggs rise and stay soft. You can also adjust the salt and pepper to your liking. Feel free to add fresh basil for a lovely touch. It’s perfect for a brunch or a quick dinner.
Step-by-Step Instructions
Preheat the Oven
Set your oven temperature to 375°F (190°C). This step is key to getting a nice, fluffy frittata.
Sauté the Vegetables
Start by warming the olive oil in a large skillet over medium heat.
– Add the finely chopped onion and cook for about 3-4 minutes.
– When the onion turns translucent, it’s time to add the minced garlic.
– Cook the garlic for one more minute until it smells great.
– Next, stir in the chopped spinach and cook for 2-3 minutes.
– You want the spinach to wilt down and mix well with the onion and garlic.
– Now, add the halved cherry tomatoes and cook for another 2 minutes.
– This helps them soften and blend with the other veggies.
Prepare the Egg Mixture
In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
– Make sure the mixture is smooth and well mixed.
– This step is crucial for a fluffy texture in your frittata.
Combine and Cook
Pour the egg mixture evenly over the sautéed vegetables in the skillet.
– Sprinkle the crumbled feta cheese on top.
– Let it cook on the stovetop for 2-3 minutes.
– You want the edges to set but the center should still be runny.
– Then, carefully transfer the skillet to your preheated oven.
– Bake for 15-20 minutes until the frittata is set and lightly golden on top.
– Once it’s done, let it cool for a few minutes before slicing it.
This simple process gives you a beautiful and tasty frittata. Enjoy the flavors!
Tips & Tricks
Achieving the Perfect Frittata
To make a great frittata, whisk the eggs well. This helps mix air into the eggs. More air means a fluffier frittata! Combine eggs, milk, salt, and pepper until smooth. Do not rush this step because it affects the final texture.
For cooking time, aim for 15 to 20 minutes in the oven. This gives the frittata time to set. You want the edges firm and the center just slightly jiggly. If you overcook it, the frittata may become dry.
Presentation Tips
Garnish your frittata with fresh basil leaves. They add color and a fresh taste. You can place the basil on top after slicing the frittata. This small touch makes a big difference.
For sides, consider serving a light salad. Arugula or mixed greens work well. They add crunch and balance the frittata’s creamy texture. Enjoy your meal with family or friends for a delightful dining experience!
Pro Tips
- Use Fresh Ingredients: Opt for fresh spinach and tomatoes for the best flavor. Fresh ingredients enhance the overall taste and texture of your frittata.
- Whisk Eggs Thoroughly: Ensure the eggs are well whisked to incorporate air, which results in a fluffier frittata. A smooth mixture helps achieve that light and airy texture.
- Don’t Overcook: Keep an eye on your frittata while baking. Overcooking can lead to a dry texture. Aim for a slightly runny center before removing it from the oven.
- Experiment with Add-ins: Feel free to add other vegetables or proteins, such as bell peppers or cooked bacon, to personalize your frittata and make it your own.
Variations
Adding Ingredients
You can make your frittata even better by adding different veggies. Bell peppers and zucchini are great choices. They add color and taste. You can mix and match based on what you like.
If you want to change the cheese, try goat cheese or cheddar. Each cheese gives a different flavor. Goat cheese adds creaminess, while cheddar gives a sharp taste.
Dietary Modifications
If you want a dairy-free frittata, swap the milk and cheese for almond milk and tofu. Tofu gives you a nice texture. It also makes the frittata fluffy.
You can easily make the frittata vegetarian by skipping any meats. The spinach and tomatoes already provide great flavor. If you need it gluten-free, just use fresh ingredients with no added gluten. This way, everyone can enjoy a slice!
Storage Info
Storing Leftovers
To keep your frittata fresh, store it in the fridge. Place it in an airtight container. This helps keep moisture in and air out. You can also wrap it tightly in plastic wrap. The frittata lasts for about 3-4 days in the fridge.
Reheating Instructions
When you want to reheat your frittata, avoid the microwave if you can. A microwave can make it dry. Instead, use an oven or a skillet. For the oven, preheat to 350°F (175°C) and bake for about 10-15 minutes. If using a skillet, warm it on low heat for about 5 minutes. Cover the skillet with a lid to keep moisture in. This will help maintain the frittata’s soft texture.
FAQs
Can I make the frittata ahead of time?
Yes, you can make the frittata ahead of time. Here are some tips for preparing in advance:
– Cook the frittata and let it cool completely.
– Store it in an airtight container in the fridge.
– It lasts up to three days.
– Reheat slices in the oven for best taste.
– You can also eat it cold or at room temp.
What sides pair well with Spinach Tomato Feta Frittata?
Many sides go well with this frittata. Here are a few suggestions:
– A light salad with arugula or mixed greens.
– Whole grain toast for extra crunch.
– Fresh fruit like sliced strawberries or melon.
– A yogurt dip can add creaminess.
These sides create a balanced meal and enhance flavors.
Can I use frozen spinach?
Yes, you can use frozen spinach. Here is some advice on using it:
– Thaw the spinach and drain excess water.
– Squeeze out as much moisture as possible.
– Frozen spinach has a softer texture, but it works well.
– Fresh spinach has a brighter flavor and better texture.
Both options are great for a tasty frittata!
This blog post shared how to make a tasty spinach, tomato, and feta frittata. We covered the key ingredients, step-by-step cooking instructions, and helpful tips for a perfect dish. I discussed variations to suit different diets and offered storage advice for leftovers. Remember, cooking is flexible—feel free to adjust ingredients to your taste. Enjoy making this frittata; it’s simple, fun, and packed with flavor. You’ll impress family and friends with this dis
